Top 5 Tips to care for dry skin

Top 5 Tips to care for dry skin

The most annoying problems that affect your skin is dry, rough skin feelings spoil all your endeavors to enjoy the beauty and succulent vital. This Nagdk always careful to maintain the health of your skin, but Yasmina would like to summarize the steps you dry skin care, which is enough to Taatbaaha and summon your goal quickly and effectively:
Addresses skin care according to age groups
- Hydration: most precious advice from unchallenged, Giving your skin necessary hydration status, which would reduce the specialist Karim twice during the day, or three if you want to result in record time. But here you have to know that hydration is not a remedial step to an emerging problem, but is included in the list of the daily routine for the skin. We recommend you to choose decent composition with rich milk.
- Peel: Dry skin is clear evidence accumulated on the surface of the skin, which you can get rid of them by peeling, you must multiplier resorted to dead cells, an average of three times a week, is the guarantor that removes the larger quantity of them, and it appears the skin supple and luminous and soft at the same time . It is important to put moisturizing cream on your skin after peeling.
  Discover the most mistakes that you avoided during peeling skin
- Soap: Pay attention to the soap that Tstajiha combination, drop-in many of them contain harmful chemicals which cause the skin drier, preferably cream Altnzsv Tstamli liquid, which is often a combination of lighter and softer on the skin.
- Tension: Ibaadi yourself about Taurus, neurological Valdgutat is the most tired and dry skin on show, while psychological comfort can give you skin supple parallel to that which gives them multiple skin care creams. 

 4 foods rich in fiber unexpect
- The quality of the food: food that Takhtarenh lead more active role in the fight against dry skin, it is important that Tdmna always taller Otamtk types multiple authorities, and fruits and vegetables and all that is rich in vitamins, minerals, fiber and protein specifically.

 
Keywords
Beauty
Skin care
Skin Types
Skin problems
Beauty Tips

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The most important daily tips for skin care

The most important daily tips for skin care

The first advice

Preferably when showering use warm water for ten minutes or less because this time is a good time to preserve the natural oils of the skin as well as to maintain the smoothness of the skin texture also

Warm bath
The second advice

Do not use hot water while taking a shower because it may cause skin dryness or make it drier and do not use the shower more than once a day at the most dermatologists choices and you can use other means of cleaner substitute for it
Third advice

The use of detergent-type lotion for the body because it is light on the body and a nice addition to help him relieve dry skin

Lotion
Fourth advice

If you do not find the right detergent you can use soap, but the kind of non-reasoned-inflammatory and you know the products well-known companies or description of your doctor
Advice fifth

When you use a napkin or towel does not rub the body strongly but by gentle drying or clapotement for the body only in order to protect the natural oils of the skin

Towel
Sixth advice

Daily use of moisturizing creams is very important to moisturize the skin and freshness, particularly drought-prone places more than others, such as the elbows and knees
Advice seventh

Avoid exposure to the sun when you go to work or school or university

Umbrella
Eighth advice

In the case of a sensitivity to sunlight, you can use veiled sun and put it half an hour before going out and repeated every two hours, even if the work and Snscherhaa in detail how her choice
Advice ninth

Can wear a hat or cap to protect against hot weather and prefer to avoid the cold weather and strong winds dry to maintain the freshness of the skin

Hat
Advice tenth

The appropriate times of exposure to the sun without significant risks before eight o'clock in the morning, a good time to go to work and after the fourth or fifth time in your part of the evening and the atmosphere in which

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How to lose excess weight?

How to lose excess weight?

 The overweight problem to plague many, often find individuals are overweight and caused health and psychological problems. The problem is compounded when these individuals find it difficult to how to get rid of this excess weight; because of the difficulty to walk on a specific diet, and lack of sufficient time to do aerobics, and continuous follow-up with a nutritionist or physical therapy, and most importantly: how to maintain the new weight. How can you lose weight? And any things start?

Seriousness of excess weight

The beginning you have to learn the seriousness of excess weight must, something that would take motivates you because serious steps towards speeding in to lose weight, to avoid the risks of it. Vmkhatrh lies not only in the outer shape for those who get overweight and suffering from problems in the selection of clothes and society's perception of him, but it proved to be the cause of many diseases and problems and health risks, such as stroke, heart and lung disease and gallstones, kidney failure, atherosclerosis and hypertension blood and diabetes, joint pain and fat around the liver, in addition to breathing problems and sleep disorders and some types of cancer. Obesity comes after smoking as the most pathogenic causes of death. There is also a link between obesity and psychological problems such as: lack of self-esteem, loneliness, depression, depression and obesity, as it is said: The two sides of the same coin.

There is no doubt that the loss of excess weight means avoid those health and psychological problems.

Causes weight gain

     Eating disorders, and a high-calorie diet, the consumption of large quantities of full-fat foods has an essential role in weight gain, Fat on the importance of the body greatly contribute to weight gain.
     It difficult for many people in low-calorie foods when they have available foods rich in fat and calories.
     People who suffer from overweight may not have access to a feeling of fullness in early, which leads to eating large amounts of food.
     Reduction of exercise may lead to an increase in weight; because they are burning calories instead of being stored in the body as fat.
     In addition to eating large amounts of food and lack of exercise, there are other factors to gain weight due to genetic or environmental factors, in addition to economic and social factors.

People most likely to be overweight

Although people of all ages and races may be weight plus, but there are some people may be at risk for weight gain more than others .fly For example: women are more likely than men to be overweight, as well as children who were born to parents of overweight are the most likely to be overweight.

The amount of excess weight decreased necessary:

It is not necessary to lose a large amount of weight to improve your health may lose some kilos However check comfortable with great success.

Studies show that the loss of between 5-10% of body weight can improve weight-related health problems such as high blood cholesterol and heart disease pressure and diabetes.

How to reduce the weight:

First, select a path for yourself and realistic goal for weight loss:

To decrease your weight should have an incentive and determination to lose weight, and determine a realistic goal to lose weight at least 5% to 10% of your current weight within 3 to 6 months.

The weight loss is slow and regular easily keep it from half to one kilogram per week more objective and realistic and healthy, compared to weight loss quickly, which could lead to the recovery of the lost weight in a short time.

Second, follow a healthy diet and healthy:

     Reduce the amount of food you eat each meal gradually, and make sure that the meal be inclusive of all the nutrients.
     Reduce the intake of foods that contain fat, such as butter, margarine, cheese and high-fat dairy foods fried in oil; because the excess fat stored in the body's cells and thus increase the weight. And you have a few fat meats such as chicken breast without skin and grilled fish and meat turkey.
     Eating fresh fruits and vegetables; because they provide the body with vitamins and minerals.
     You can take your favorite foods, but in small quantities and at spaced intervals.
     Your will may weaken in front of some of the foods that cause weight gain, be sure to not be in front of you foods that tempts you and weaken your will, and that may lead you to your program that spoil food.
     Watch out for harsh diet is deceptive tempted quickly lost weight, depends on the propagation of a particular type of food and the reduction of each other, and the body is deprived of the necessary nutritional values needed, it may be effective but temporary.

Third: Hassan certain behaviors associated with eating:

     Drink a glass of water before eating helps you in your stomach is full.
     Eat when watching television increases the amount of food you eat without feeling.
     Start your food to eat a large plate of green salad without oil.
     Eat your food slowly and Aamadgh well.
     Avoid sleeping immediately after eating.
     Be sure to be a light dinner.

Fourth: Aerobics:

     Then in the morning to exercise some abdominal exercises and running in place for 10 minutes.
     Start the exercise of walking five minutes a day until you reach the half-hour over time.
     Use the stairs instead of the elevator always.
     Brisk walking helps burn more calories.



Reasons for preventing excessive weight loss:

     Not sleeping enough leads to the body looking for another way to create energy, and are eating more food, be sure to sleep at least seven to nine hours a day to night.
     Lack of exercise with a balanced diet, it is not true that play sports and dealing with what you want to eat it, or be limited to a diet without exercise, but exercise the right side of a balanced diet.
     Fatigue or associated with the large number of thinking in weight loss anxiety, a situation similar to the case of lack of sleep, Avoiding think of it, and Engage yourself exercise.
     Food is considered an enemy with that fuel the body, there is no food is an enemy to you, it is an enemy when and how to eat greedily incorrect. And always avoid feeling hungry, and are advised not to abandon the main meals.
     Despair and hopelessness quickly get the body appropriately and reduce the weight, which is what some people pay to spoil his diet, body needs time to get used to the new diet. Extreme hunger makes the body stores fat, which leads to the slow process of losing weight.

Keep the new weight:

I know that the preservation of important than mere acquisition, and control weight is not limited to relieve only the weight thing, but also to how to maintain the new weight and prevent weight gain again, Fozaa your food at 3 or 4 snacks a day, do not eat unless I felt hungry, do not overdo exercise especially walking, and moved away from the beans as much as possible, and reduced the sugar in juices and even get used to it, and watch your weight without always cause anxiety.

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Factors contribute to the success of the weight loss program

Offers a lot of to engage in weight loss systems, but it is unfortunate that the holy retreat quickly and easily, as it is consistency on these systems a big challenge test by our will and our resistance force to the temptations of random food that we used it for long periods of our lives, here are some of the factors which help stability in the weight loss systems: -

Learn your need

Learn your need to lose some kilograms of weight, do you need to be graceful only aesthetic things, or do you began to suffer from obesity, some damage, or otherwise, Vmaraftk for your need to lose weight will increase the consistency on the diet.

Set realistic goals

You must enter to lose weight and you are completely learning objective of the system, Achieving this goal is the only measure of your success or your failure to do so, but be careful not to put a difficult goals, and get your goals realistic, verifiable, hard Goals often make us feel frustrated in halfway to it, which makes us go back to step back scratch.

Get rid of temptations

Tried to lose weight before the system to get rid of temptations that can not resist and away from your fingertips to start, just as you should try to stay away from shopping in the sections that offer these types of tempting foods for you, these temptations might attack your will and make you fall.

Get rid of the negatives

Stay away from people who interact negatively with weight loss systems, and who seem negative comments that make you feel frustrated, and tried to communicate with people Amnhonk trust what works and positive comments.

Use Math

Calculate the number of calories you eat, and those that argue burned per day in order to do your body the usual activism, calculate the weight done and that you need a dispensation, all of these numbers that put in front of you every day makes you feel accomplishment, and prevent the frustration you have.

Anticipate difficulties advance

Expect before you begin to lose weight some of the problems and difficulties that will pass you during the implementation of this program system, so do not be surprised by, it makes the former science has faced greater will.

Celebrate your success

Whenever cut stage towards goal, celebrate your success and gave yourself a suitable gift as a kind of gratitude for your efforts, which makes you encouraged to fight in the next stage.

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